COGNITIVE-BEHAVIORAL THERAPY
Contemporary life bring plenty of challenges and obstacles, what influences on our well-being. Unfortunately, the need for efficient therapy of patients with mental disorders is significantly increasing for the last decade that was proved in many studies and psychological practice.
As cognitive-behavioral therapist, Ivanna has an experience in therapy for patients experiencing depression, anxiety, social phobia, PTSD etc. in Poland and Ukraine. To support her skills in cognitive-behavioral therapy she actively conducts research on modern approaches and techniques, as well as use of technology in treatment of patients with mental disorders (e.g. mobile applications, internet-based therapy, internality technique, etc.).
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APPLYING PSYCHOLOGY IN MY PRACTICE
Currently we are looking for a way to improve our well-being, release stress or boost our skills. Ivanna, is experienced and dedicated in providing participants knowledge and experience in practical strategies and tools helping to manage life's challenges more efficiently. Her workshops are focused on well-being, growth and self-development. Workshops incorporate plenty of useful activities to help participants apply concepts to their own life.
Some of recent workshops developed and conducted by Ivanna Shubina are:
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“Optimistic mindset for Business Success”,
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“Creativity and Me”,
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“Critical Thinking for Business students”, “Stress management”, “Time Management”
PROFESSIONAL CONSELLING
As a professional counsellor with years of experience, Ivanna worked with countless individuals to help them achieve their personal and professional goals. Whether it be helping someone explore a new career path, or simply providing guidance and support during difficult times, her passion for aiding others is at the heart of everything I do.
One of Ivanna's basic belief is that increasing awareness of individual's potential and strengths reinforces their power and increases probability of being successful in their career growth.
Ivanna also wrote a comprehensive manual for professional counsellors as a resource for those looking to improve their counselling skills.
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